10 Best Exercises For a Flat Stomach

3. We stretch our hands.

Stretching the arms helps to strengthen the entire length of the rectus abdominis muscle, as it is the long muscle that runs from the chest to the pelvis. In addition, almost all muscles work during this exercise.

1. Lie on the rug, spread your straight arms, and wrap them behind your head, then, keeping your hands close to your ears, clap your palms.
2. Exhale all the air, draw in your stomach, while lifting your shoulder blades.
3. We pull, straight arms up, but do not strain your neck. If you feel neck pain, place one hand behind your head, keeping the other straight.
4. Do 1-3 sets of 12-16 reps.