10 Best Exercises For a Flat Stomach

5. Raise your hips.

Another effective exercise for the buttocks and abdomen. In this step, raise your hips a few centimetres from the floor so that you feel the tension in your lower abs.

1. Lie on the floor, place your hands alongside your body, or tuck it behind your head.
2. Pull your knees bent at a 90-degree angle to your chest, feet together or crossed.
3. Pull in your stomach, lift your hips off the floor a few centimetres, and pull your legs up as if you want to reach them to the ceiling.
4. Do 1-3 sets of 12-16 reps.
5. When lifting your hips, try to use your abs rather than swing your legs to create momentum.