8. VACUUM RETRACTION OF THE ABDOMEN
Place your feet shoulder-width apart with your hands on your hips. Breathe out sharply through your mouth until you feel completely empty. After exhaling completely, hold your breath and, with maximum effort, “tuck” your stomach under the ribs.
Stay in this position for 5-10 seconds, then relax your stomach and inhale. Repeat the exercise 5-10 times.
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