10. Sarvangasana – “birch” pose
Known to everyone since childhood, “birch” is considered one of the most effective yoga poses. Lie on the floor and, supporting the pelvis with your hands, raise your straight legs at a right angle. You can choose a lighter version: a “birch” near the wall, where the wall will play the role of support, and your hands will lie on the floor.
Effect: the pose perfectly relieves swelling from tired legs, improves lymph flow and stimulates the abdominal organs. Another plus is the removal of general fatigue and mood improvement.
With chronic pain, emotional “burnout” and stress, yoga can be your faithful assistant. The systematic implementation of these exercises will help you save a lot on doctors. In addition to a slender figure and improved well-being, you will notice that you have become calmer to react to everyday troubles and gained the lightness of a fluttering butterfly.
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