6. Adho mukha shavasana – downward facing dog pose
If you feel tired and need a recharge, this position is for you. The asana resembles a triangle: from a sitting position on the floor, stretch your arms as far forward as possible, and then raise your pelvis, resting your legs. Try to keep your heels on the floor, but take your time and listen to the sensations. All lines – arms, legs and back – should be straight.
Effect: This asana perfectly invigorates due to blood flow to the brain and improves complexion. In the process of execution, the muscles of the legs and back are stretched, the body becomes more flexible.
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