8. Shavasana – a pose of complete relaxation
Shavasana is the logical conclusion of a set of exercises. Just lie on your back in a comfortable position. Lie down like this for a few minutes and let your body rest, and your thoughts come in order.
Effect: This pose is beneficial for mental health, balances the emotional state, and also relaxes all the muscles in the body.
Asanas that should not be done during critical days
Some asanas should not be done during your period. This can provoke profuse bleeding. By themselves, these poses bring a lot of benefits, so after menstruation is over, you can safely include them in your exercise routine.
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