4. Listen to the whole partner.
The ability not only to listen but also to hear is a skill that requires some training and effort. To truly listen to your loved one is to be fully and fully present. Your attention in such moments belongs only to him. No phones, no thoughts about tomorrow! And one more tip: never ponder your answer while your partner is speaking. Checked: if you are asked what you heard, then do not remember even half.
The fact is that it is very important for everyone to feel that we were not just listened to, but heard and understood. Only then do we feel safe and calm. In addition, you can only give advice or help by listening carefully. So learn and practice listening and hearing. Your relationship will only benefit from this!
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