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Farro Salad with Apricot Vinaigrette


  • Author: Emmy Carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Farro Salad with Apricot Vinaigrette combines chewy farro, fresh spring mix, crisp green apple, peppery radishes, shaved Parmesan, and crunchy roasted pistachios. Everything is tossed in a homemade sweet and tangy apricot dressing for a colorful, satisfying salad.


Ingredients

Scale
  • 8–9 oz bag of dry farro (about 1 3/4 cups)
  • 5 oz bag spring mix
  • 1/2 cup shaved parmesan
  • 1/2 cup roasted pistachios, chopped
  • 1/2 green apple, thinly sliced
  • 3–4 radishes
  • 1/3 cup olive oil
  • 3 tbsp apricot jam
  • 3 tbsp white wine vinegar or apple cider vinegar
  • 2 tsp dijon mustard
  • 1 tsp maple syrup or honey
  • Salt & pepper

Instructions

  1. Cook the farro according to the package instructions until tender but still chewy. Drain any remaining liquid if necessary and allow it to cool completely.
  2. Wash and thoroughly dry the spring mix. Thinly slice the green apple and radishes. Chop the roasted pistachios and prepare the shaved Parmesan.
  3. In a small bowl or jar, combine the olive oil, apricot jam, white wine vinegar or apple cider vinegar, Dijon mustard, and maple syrup or honey.
  4. Whisk or shake until the vinaigrette is smooth and well combined. Season with salt and pepper to taste.
  5. Place the spring mix in a large salad bowl. Add the cooled farro, sliced green apple, radishes, chopped pistachios, and shaved Parmesan.
  6. Pour the apricot vinaigrette over the salad, starting with a smaller amount. Gently toss until the ingredients are lightly coated.
  7. Serve immediately while the greens and fresh ingredients are crisp.

Notes

  • Cook the farro according to its package directions because cooking times vary by variety.
  • Allow the farro to cool completely before combining it with the spring mix.
  • Store leftover vinaigrette separately in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Recipes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4
  • Calories: 520 kcal
  • Sugar: 13 g
  • Sodium: 350 mg
  • Fat: 26 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 9 g
  • Protein: 14 g
  • Cholesterol: 10 mg

Keywords: Farro Salad with Apricot Vinaigrette, farro salad recipe, apricot vinaigrette, grain salad, pistachio salad, green apple salad